-
Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy
Read more: Easy Healthy Tamago-Yaki Recipe | Cooking is a TherapyTamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…
-
The 5 Best Ways to Relax and Destress.
Read more: The 5 Best Ways to Relax and Destress.Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…
-
How to Cultivate Self-Love through Yoga
Read more: How to Cultivate Self-Love through YogaA Journey to Inner Peace & Wellness Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper…
-
Alkaline Lifestyle Plan for Self-Care
Read more: Alkaline Lifestyle Plan for Self-CareA wonderful way of practicing self-love is to look after your body temple by helping it achieve or stay in a healthy alkaline state which…
-
A Balinese Princess’s Perspective on Cultivating Love
Read more: A Balinese Princess’s Perspective on Cultivating LoveWhen I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to…
-
Best Retreat Books – Whatever Arises….Love That by Matt Kahn
Read more: Best Retreat Books – Whatever Arises….Love That by Matt KahnLove is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…
-
Superfood Dessert Bowl
Read more: Superfood Dessert BowlAre you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite…
-
The Benefits of Bone Broth
Read more: The Benefits of Bone BrothSonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…
-
How to do Pigeon Pose correctly
Read more: How to do Pigeon Pose correctlyThe Power of Pigeon Pose for Releasing Deep Emotions & Tension Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is…
-
4 Ways to Roll Away Pain with Myofascial Release
Read more: 4 Ways to Roll Away Pain with Myofascial ReleaseSelf-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…
-
‘Light is the New Black’ – Fave Retreat Reads
Read more: ‘Light is the New Black’ – Fave Retreat ReadsFor me books open up a whole new world. They are beautiful little gems of knowledge that have been collated by people who have experienced…
-
Reorient Yourself for Happiness – Living from the Inside Out
Read more: Reorient Yourself for Happiness – Living from the Inside OutWe have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…