
When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

It can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…

Songs to inspire, uplift and help you connect with your higher self. Shazam these tunes to create a peaceful play list to accompany your own…

There are some places in life where you can only go alone. Embrace the Beauty of your solo journey. Feel free to share and inspire……

Before you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places…

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

We love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a…

The board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you…