
Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

A Journey to Inner Peace & Wellness Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper…

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

For me books open up a whole new world. They are beautiful little gems of knowledge that have been collated by people who have experienced…

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

There are some places in life where you can only go alone. Embrace the Beauty of your solo journey. Feel free to share and inspire……

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

There are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often,…

Today be gentler with yourself because you above all else deserve your love and respect

And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A…