mindfulness
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The Power of Self-Love: Why Loving Yourself is the Greatest Gift You Can Give on Valentine’s Day
Read more: The Power of Self-Love: Why Loving Yourself is the Greatest Gift You Can Give on Valentine’s DayValentine’s Day is a great opportunity to practice self-love, which is the best gift you can give yourself. It’s important to prioritize taking care of yourself in different ways.
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Create Your Dream Life Around Your True Values
Read more: Create Your Dream Life Around Your True ValuesTips to create a dream life in the midst of chaos as you orientate your life around your true core values.
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A Beginner’s Guide To Ayurveda & Balancing Your 3 Doshas – Vata, Pitta, Kapha
Read more: A Beginner’s Guide To Ayurveda & Balancing Your 3 Doshas – Vata, Pitta, KaphaAyurvedic medicine focuses on working in harmony with your body, mind and spirit to naturally bring it back into balance.
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How to Free Yourself from Self-Judgement to find Self-Love
Read more: How to Free Yourself from Self-Judgement to find Self-LoveRelationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…
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Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
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4 Ways to Improve your Morning Routine & Your Day
Read more: 4 Ways to Improve your Morning Routine & Your DayA rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…
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Bali Retreats: 10 Daily Reminders for Building Self Esteem
Read more: Bali Retreats: 10 Daily Reminders for Building Self EsteemBad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing – suddenly the spiral…
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Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…
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Intention Setting 101: Aligning with your Life Purpose
Read more: Intention Setting 101: Aligning with your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
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Compassion Practice: Intentions & The Best You.
Read more: Compassion Practice: Intentions & The Best You.Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
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8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
