self care
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Float Away From Anxiety & Stress
Read more: Float Away From Anxiety & StressFloating is a luxurious way to escape the stress of everyday life. It is a treatment that aids in the body’s natural healing.
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Super Green Smoothie for Stress
Read more: Super Green Smoothie for StressA diet rich in antioxidants is essential for combating the effects of stress on the body. To start feeling great fast add a freshly made…
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5 Healthy Ways to Heal from a Relationship Breakup
Read more: 5 Healthy Ways to Heal from a Relationship BreakupNo matter why you broke up, your feelings are real, and working through them is a journey in and of itself.
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A Woman’s Awakening
Read more: A Woman’s AwakeningA woman’s awakening occurs when she finds her source of power and strength. Take a deep breath and you begin to design the best life YOU want to live.
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How to ‘Take a Healthy Break’ to Reduce Anxiety
Read more: How to ‘Take a Healthy Break’ to Reduce AnxietyTake a break that creates a sense of spaciousness and cultivate calm to rebalance the mind, body and soul.
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What is a Quarter-Life Crisis?
Read more: What is a Quarter-Life Crisis?What is a Quarter-Life Crisis and How to Navigate through to find your Life Path
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Can a Holiday Help You Lose Weight?
Read more: Can a Holiday Help You Lose Weight?Relax and take a holiday. You are not only your body get to a better state, but your mind as well.
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Find Your Tribe: How to create lasting, loving relationships
Read more: Find Your Tribe: How to create lasting, loving relationshipsOther than a well thought out, stressless morning routine – if you ask a successful person how they found success they will tell you that…
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How to Free Yourself from Self-Judgement to find Self-Love
Read more: How to Free Yourself from Self-Judgement to find Self-LoveRelationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…
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Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
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Detox Coconut Coffee Scrub Recipe for Glowing Skin
Read more: Detox Coconut Coffee Scrub Recipe for Glowing SkinSelf-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best…
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4 Ways to Improve your Morning Routine & Your Day
Read more: 4 Ways to Improve your Morning Routine & Your DayA rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…