self care
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Goddess Gratitude Meditation
Read more: Goddess Gratitude MeditationStarting your day with a gratitude meditation is one of the most powerful things you can do to change your life.
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Want To Get Happier? Start By Letting Go of Things and Getting Grateful
Read more: Want To Get Happier? Start By Letting Go of Things and Getting GratefulHave you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…
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How to Relax When You’re Busy – The Balinese Way.
Read more: How to Relax When You’re Busy – The Balinese Way.We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to detox and…
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The Complete Beginners Guide to Meditating
Read more: The Complete Beginners Guide to MeditatingMost of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….
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Healing Detox Bath Recipes
Read more: Healing Detox Bath RecipesBaths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!
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The 5 Best Ways to Relax and Destress.
Read more: The 5 Best Ways to Relax and Destress.Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…
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How to Cultivate Self-Love through Yoga
Read more: How to Cultivate Self-Love through YogaA Journey to Inner Peace & Wellness Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper…
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Best Retreat Books – Whatever Arises….Love That by Matt Kahn
Read more: Best Retreat Books – Whatever Arises….Love That by Matt KahnLove is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…
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‘Light is the New Black’ – Fave Retreat Reads
Read more: ‘Light is the New Black’ – Fave Retreat ReadsFor me books open up a whole new world. They are beautiful little gems of knowledge that have been collated by people who have experienced…
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Reorient Yourself for Happiness – Living from the Inside Out
Read more: Reorient Yourself for Happiness – Living from the Inside OutWe have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…
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The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen,…
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Practicing Extreme Self-Acceptance – Meditation Moments for Life’s Journey
Read more: Practicing Extreme Self-Acceptance – Meditation Moments for Life’s JourneyBefore you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places…